10
PREP TIME
30
TOTAL TIME
7
INGREDIENTS
4 of 5
(1 ratings)
"I found this to be very good, but I added a few things ,for my taste,. 2 ..."More
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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 pkg (14 oz each) frozen Southwest mixed vegetables (corn, black beans, red peppers)
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon ground cumin
- 2 cans (15 oz each) Wolf® Brand Chili Turkey with Beans
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 1-1/4 cups water
- 1 teaspoon granulated sugar
- 8 ounces pita chips
Nutrition Information*
| Serving Size | 8 servings (1 cup with 1 oz chips each) |
| Calories | 293 |
Directions
- Spray large saucepan with cooking spray; heat over medium-high heat. Add vegetables and cook 2 to 3 minutes or until lightly browned and tender.
- Add red pepper and cumin; cook and stir 1 minute or until spices are fragrant. Add chili, undrained tomatoes, water and sugar. Reduce heat to medium; simmer 15 to 20 minutes or until hot. Serve with pita chips.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 293 | |
| % Daily Value* | ||
| Total fat | 6 g | 9% |
| Saturated fat | 1 g | 3% |
| Cholesterol | 10 mg | 3% |
| Sodium | 734 mg | 31% |
| Carbohydrate | 45 g | 15% |
| Dietary fiber | 9 g | 37% |
| Sugars | 6 g | 1% |
| Protein | 16 g | 31% |
| Vitamin A | 13% | |
| Vitamin C | 35% | |
| Calcium | 5% | |
| Iron | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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