Beef and Broccoli Stir-Fry
Minutes Prep time: 20
Minutes Total time: 20
Servings: 5
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 20
Servings: 5
Difficulty: easy
1/3 cup La Choy® Soy Sauce
2 tablespoons firmly packed brown sugar
1 tablespoon cornstarch
1 tablespoon water
2 tablespoons vegetable oil, divided
1 pkg (14 oz each) Birds Eye® Broccoli Florets
1 can (8 oz each) La Choy® Sliced Water Chestnuts, drained
1/2 cup chopped onion
1 pound boneless beef sirloin, cut into thin slices
1 tablespoon finely chopped garlic
La Choy® Chow Mein Noodles, optional
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 41 mg | 4% |
Carbohydrate | 14 g | 5% |
Cholesterol | 55 mg | 18% |
Total Fat | 10 g | 15% |
Iron | 2 mg | 10% |
Calories | 248 kcal | 12% |
Sodium | 1028 mg | 43% |
Protein | 23 g | 46% |
Saturated Fat | 2 g | 11% |
Sugars | 9 g | 1% |
Vitamin C | 27 mg | 46% |
Whisk together soy sauce, sugar, cornstarch and water in small bowl until blended; set aside.
Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add broccoli, water chestnuts and onion; cook and stir 4 minutes or until crisp-tender. Remove from skillet; set aside.
Place remaining 1 tablespoon oil in skillet. Add beef and garlic; cook and stir 2 minutes or until beef is browned. Return broccoli mixture to skillet. Stir in soy sauce mixture; cook until sauce thickens. Top with chow mein noodles, if desired.
Beef and Broccoli Stir-Fry