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  • 1 can (16 oz each) Rosarita® Traditional Refried Beans
  • 1 cup frozen whole kernel corn, thawed
  • 2 tablespoons thinly sliced green onions
  • 1/3 cup chunky salsa
  • 8 flour tortillas (8 inch)
  • 1-1/2 cups shredded Colby Jack cheese
  • PAM® Original No-Stick Cooking Spray

Nutrition Information*

Serving Size 8 servings (3 wedges each)
Calories 298

View complete nutrition information


  1. Stir together beans, corn, onions and salsa in medium bowl until combined. Spread 1/4th bean mixture (generous 1/2 cup) on each of 4 tortillas. Sprinkle each with 1/4th cheese. Top with remaining 4 tortillas.
  2. Spray large skillet with cooking spray; heat over medium heat. Cook 1 quesadilla 3 minutes per side or until golden and cheese melts. Repeat for remaining quesadillas. Cut each into 6 wedges.
Nutrition Information close
Amount per Serving
Calories 298  
  % Daily Value*
Total fat 12 g 18%
Saturated fat 6 g 29%
Cholesterol 22 mg 7%
Sodium 763 mg 32%
Carbohydrate 36 g 12%
Dietary fiber 5 g 18%
Sugars 4 g  
Protein 12 g  
Vitamin A   6%
Vitamin C   2%
Calcium   21%
Iron   14%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
6 reviews you can use for Bean and Corn Quesadillas
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User Rating: 5 stars


Posted by: Jason | on 02/12/2013
User Rating: 4 stars


Posted by: Jason | on 02/12/2013
User Rating: 4 stars

This is a test

Posted by: Jason | on 02/12/2013
User Rating: 4 stars


Posted by: Jason | on 02/12/2013
User Rating: 5 stars

Loved this. Can't wait to have it again.

Posted by: Tasty Tom | on 10/22/2012
User Rating: 5 stars bean and corn quesadillas picky eaters 5

Posted by: Mommin It Up | on 03/08/2011Shared Tastes Panelist




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