"I LOVED this meal. Easy to prepare, and such a delicious taste to it, but ..."More
Ingredients
- 1 can (16 oz each) Rosarita® Original Refried Beans
- 1 cup frozen whole kernel corn, thawed
- 2 tablespoons thinly sliced green onions
- 1/3 cup chunky salsa
- 8 flour tortillas (8 inch)
- 1-1/2 cups shredded Colby Jack cheese
- PAM® Original No-Stick Cooking Spray
Nutrition Information*
| Serving Size | 8 servings (3 wedges each) |
| Calories | 305 |
Directions
- Stir together beans, corn, onions and salsa in medium bowl until combined. Spread 1/4th bean mixture (generous 1/2 cup) on each of 4 tortillas. Sprinkle each with 1/4th cheese. Top with remaining 4 tortillas.
- Spray outside of quesadillas with cooking spray. Cook quesadillas in large nonstick skillet or griddle over medium-high heat 3 minutes per side or until golden and cheese melts. Repeat for remaining quesadillas. Cut each into 6 wedges.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 305 | |
| % Daily Value* | ||
| Total fat | 12 g | 19% |
| Saturated fat | 6 g | 28% |
| Cholesterol | 22 mg | 7% |
| Sodium | 763 mg | 32% |
| Carbohydrate | 36 g | 12% |
| Dietary fiber | 5 g | 18% |
| Sugars | 4 g | 0% |
| Protein | 12 g | 24% |
| Vitamin A | 6% | |
| Vitamin C | 2% | |
| Calcium | 21% | |
| Iron | 14% | |
About our Nutrition Information
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I first tried these with the ingredients I had on hand, which included salsa that was not thick 'n chunky and extra sharp cheddar instead of colby jack. I wasn't overly impressed with the results, but, I thought they were good enough to be worth another try. When I made these again following the recipe to the letter, I better understood the other reviews. This really is tasty, and easy, and worth making again and again! My husband likes it, too.
I LOVED this meal. Easy to prepare, and such a delicious taste to it, but my kids being picky just preferred to have plain cheese in their quesadillas. My husband loved it and wants to serve it as an appetizer when we have company for football games! I even used the filling for lunch the next day topped with the cheese!
Oh, girl friends. You have to try this one. It tops anything i have ever tried in a place like Chili's. Fresh ingredients and easy to prepare with that smokey grilled flavor. Yumm, i'm in heaven. Prepare this for your next gathering or for just the two of you. The illistration speaks volumes about the delicious melt in your mouth flavor. You really should try this one soon. You will come back or seconds and thirds. I just can't say enough. We will prepare this dish again and again.
These are pretty awesome. Quick, easy, filling, and delicious. These were a hit with everyone and all three kids said this is one they want again. Five stars!
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