"This recipe has a couple of things going for it: 1) Very easy to make 2) ..."More
Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 can (10 oz each) red enchilada sauce
- 1 pkg (12 oz each) frozen whole kernel corn
- 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
- 12 soft corn tortillas (6 inch)
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 2 cups shredded sharp Cheddar cheese
Nutrition Information*
| Serving Size | 8 servings (1 piece each) |
| Calories | 331 |
Directions
- Preheat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Spread half of enchilada sauce in bottom of dish. Cook corn in microwave according to package directions, using minimum cook time.
- Spread about half of refried beans on 6 tortillas. Place tortillas, bean-side up, over sauce in dish, overlapping to fit. Stir together remaining enchilada sauce, corn, black beans and undrained tomatoes in large bowl. Spread half of corn mixture over tortillas in dish. Sprinkle with 1 cup cheese.
- Repeat layering with remaining refried beans and tortillas, corn mixture and remaining 1 cup cheese.
- Bake 35 minutes or until hot in center and bubbly around edges. Let stand 5 minutes before cutting into 8 pieces.
Cook's Tips
Top casserole with your favorite enchilada toppings --- shredded lettuce, sour cream and avocado, if desired. No frozen corn on hand? Use 1 can (11 oz) whole kernel corn, drained instead. No salt added canned corn will keep the nutrition more similar to frozen corn.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 331 | |
| % Daily Value* | ||
| Total fat | 12 g | 18% |
| Saturated fat | 6 g | 31% |
| Cholesterol | 30 mg | 10% |
| Sodium | 796 mg | 33% |
| Carbohydrate | 42 g | 14% |
| Dietary fiber | 8 g | 33% |
| Sugars | 4 g | 0% |
| Protein | 15 g | 30% |
| Vitamin A | 12% | |
| Vitamin C | 11% | |
| Calcium | 26% | |
| Iron | 14% | |
About our Nutrition Information
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This was a great recipe, but it is a bit bland. Next time I will use jalapeno flavored refried beans. Also, I would add some cilantro, onion, garlic and taco seasoning to the veggie mix.
This recipe has a couple of things going for it: 1) Very easy to make 2) cooks quickly 3) can be made with things that are often in the pantry and 4) ingredients are inexpensive. I definately recommend adding some spice. I added a couple pinches of black pepper, 1 Tbsp course salt, 1 Tbsp garlic powder and 2 Tbsps ground cumin to the mixed veg and beans. I also added about 4 oz sliced jalapenos. I would also use more enchilada sauce next time. Overall, a real winner!
In the '60s a version of this was called Pronto Enchilada. It was a staple in a home of four growing children and two hungry adults. My daughter still makes it. It's versatile and expandable to feed a crowd.
OMG this this was horrible....
Excellent vegetarian recipie for a house of meat eaters. I also used 100% whole wheat tortillas but I only used 6 of them, 3 on on the bottom then 3 on the second layer. This makes the calories about the same. YUM!
This was delicious! I used 100% whole wheat tortillas and only use 7 of them, 3 on on the bottom then 4 on the second layer. A must to do again!
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