- PAM® Original No-Stick Cooking Spray
- 1 can (10 oz each) red enchilada sauce
- 1 pkg (12 oz each) frozen whole kernel corn
- 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
- 12 soft corn tortillas (6 inch)
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
- 2 cups shredded sharp Cheddar cheese
|Serving Size||8 servings (1 piece each)|
- Preheat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Spread half of enchilada sauce in bottom of dish. Cook corn in microwave according to package directions, using minimum cook time.
- Spread about half of refried beans on 6 tortillas. Place tortillas, bean-side up, over sauce in dish, overlapping to fit. Stir together remaining enchilada sauce, corn, black beans and undrained tomatoes in large bowl. Spread half of corn mixture over tortillas in dish. Sprinkle with 1 cup cheese.
- Repeat layering with remaining refried beans and tortillas, corn mixture and remaining 1 cup cheese.
- Bake 35 minutes or until hot in center and bubbly around edges. Let stand 5 minutes before cutting into 8 pieces.
Top casserole with your favorite enchilada toppings --- shredded lettuce, sour cream and avocado, if desired. No frozen corn on hand? Use 1 can (11 oz) whole kernel corn, drained instead. No salt added canned corn will keep the nutrition more similar to frozen corn.
|Amount per Serving|
|% Daily Value*|
|Total fat||12 g||18%|
|Saturated fat||6 g||31%|
|Dietary fiber||8 g||33%|
About our Nutrition Information
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Great recipe but needs a little kicking up. I used diced tomatoes with green chillies and sprinkled some red pepper flakes in the vegetable mixture. Overall, very yummy.
This recipe is great for anyone who wants more fiber in their diet. We Americans, eat too much protein. This dish is ideal for the meatless days on our menu.
i make a variation of this using ground turkey,..seasoning of your choice...and onion, peppers,mushroom sauteed with the turkey...layer it with refried beans in which salsa has been added..cheese...like a mexican lasagna..oh also add corn but not black beans.
My daughter made this, but added seasoned, cooked ground beef and it was much better.
This was a great recipe, but it is a bit bland. Next time I will use jalapeno flavored refried beans. Also, I would add some cilantro, onion, garlic and taco seasoning to the veggie mix.
This recipe has a couple of things going for it: 1) Very easy to make 2) cooks quickly 3) can be made with things that are often in the pantry and 4) ingredients are inexpensive. I definately recommend adding some spice. I added a couple pinches of black pepper, 1 Tbsp course salt, 1 Tbsp garlic powder and 2 Tbsps ground cumin to the mixed veg and beans. I also added about 4 oz sliced jalapenos. I would also use more enchilada sauce next time. Overall, a real winner!