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15
PREP TIME
45
TOTAL TIME
7
INGREDIENTS
4.4 of 5 (28 ratings)
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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 can (10 oz each) red enchilada sauce
  • 1 pkg (12 oz each) frozen whole kernel corn
  • 1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
  • 12 soft corn tortillas (6 inch)
  • 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, undrained
  • 2 cups shredded sharp Cheddar cheese

Nutrition Information*

Serving Size 8 servings (1 piece each)
Calories 328

View complete nutrition information

Directions

  1. Preheat oven to 350°F. Spray 13x9-inch baking dish with cooking spray. Spread half of enchilada sauce in bottom of dish. Cook corn in microwave according to package directions, using minimum cook time.
  2. Spread about half of refried beans on 6 tortillas. Place tortillas, bean-side up, over sauce in dish, overlapping to fit. Stir together remaining enchilada sauce, corn, black beans and undrained tomatoes in large bowl. Spread half of corn mixture over tortillas in dish. Sprinkle with 1 cup cheese.
  3. Repeat layering with remaining refried beans and tortillas, corn mixture and remaining 1 cup cheese.
  4. Bake 35 minutes or until hot in center and bubbly around edges. Let stand 5 minutes before cutting into 8 pieces.

Cook's Tips

Top casserole with your favorite enchilada toppings --- shredded lettuce, sour cream and avocado, if desired. No frozen corn on hand? Use 1 can (11 oz) whole kernel corn, drained instead. No salt added canned corn will keep the nutrition more similar to frozen corn.

Nutrition Information close
Amount per Serving
Calories 328  
  % Daily Value*
Total fat 12 g 18%
Saturated fat 6 g 31%
Cholesterol 30 mg 10%
Sodium 886 mg 37%
Carbohydrate 42 g 14%
Dietary fiber 9 g 36%
Sugars 4 g 0%
Protein 15 g 30%
Vitamin A   19%
Vitamin C   11%
Calcium   26%
Iron   15%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
19 reviews you can use for Bean Enchilada Casserole
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User Rating: 5 stars

This was delicious! I used 100% whole wheat tortillas and only use 7 of them, 3 on on the bottom then 4 on the second layer. A must to do again!

Posted by: Sarah | on 04/19/2012
User Rating: 5 stars

So delicious - a fantastic recipe for Meatless Monday!

Posted by: Lori | on 01/30/2012
User Rating: 4 stars

very easy to make and so good

Posted by: love it | on 01/24/2012
User Rating: 5 stars

Great recipe. Easy and fun for my daughters to help make, and best of all, It's delicious!!!

Posted by: CooknMom | on 01/24/2012
User Rating: 5 stars

This was delicious will be a family favorite.

Posted by: Whispers | on 01/23/2012
User Rating: 5 stars

awesome recipe. It was a hit for our family.

Posted by: berry | on 01/23/2012
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