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Ingredients
- 2 medium sweet potatoes, cleaned, dried
- 1/4 cup Parkay® Original Spread-tub
- 2 tablespoons firmly packed brown sugar
- 2 tablespoons DAVID® Sunflower Kernels, Roasted & Salted
- 1/4 teaspoon curry powder
Nutrition Information*
| Serving Size | 4 servings (1/2 potato each) |
| Calories | 208 |
Directions
- Wrap each potato in microwavable plastic wrap; place on microwave-safe plate. Microwave on HIGH 3 minutes; turn over and continue microwaving 3 minutes more or until potatoes are tender.
- Meanwhile, stir together all remaining ingredients in small bowl. Carefully remove plastic wrap from hot potatoes. Cut each in half lengthwise; fluff with fork. Place 1 tablespoon flavored spread on top of each half potato.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 208 | |
| % Daily Value* | ||
| Total fat | 11 g | 16% |
| Saturated fat | 2 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 155 mg | 6% |
| Carbohydrate | 24 g | 8% |
| Dietary fiber | 3 g | 11% |
| Sugars | 12 g | 1% |
| Protein | 3 g | 5% |
| Vitamin A | 301% | |
| Vitamin C | 20% | |
| Calcium | 3% | |
| Iron | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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