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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 frozen salmon fillets (2 fillets = 1/2 lb)
- 1 tablespoon Fleischmann's® Margarine Solid - Unsalted
- 1 teaspoon all-purpose flour
- 1/4 cup reduced-sodium chicken broth
- 1 tablespoon lemon juice
- 1/2 teaspoon parsley flakes
Nutrition Information*
| Serving Size | 2 servings (1 fillet with 2 tablespoons sauce each) |
| Calories | 236 |
Directions
- Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
- Meanwhile, place all remaining ingredients in small saucepan; stir to blend in flour. Cook and stir over medium-high heat until mixture comes to a boil; cook 1 to 2 minutes more or until thickened. Serve sauce over fish.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 236 | |
| % Daily Value* | ||
| Total fat | 16 g | 25% |
| Saturated fat | 3 g | 17% |
| Cholesterol | 56 mg | 19% |
| Sodium | 124 mg | 5% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | 0% |
| Protein | 20 g | 40% |
| Vitamin A | 6% | |
| Vitamin C | 11% | |
| Calcium | 2% | |
| Iron | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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