Baked Salmon with Lemon Sauce
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 30
Servings: 4
Difficulty: easy
PAM® Original No-Stick Cooking Spray
4 frozen salmon fillets (4 fillets = 1 lb)
2 tablespoons Fleischmann's® Unsalted-stick
2 teaspoons all-purpose flour
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 teaspoon parsley flakes
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 18 mg | 2% |
Carbohydrate | 2 g | 1% |
Cholesterol | 56 mg | 19% |
Total Fat | 16 g | 25% |
Iron | 3% | |
Calories | 236 kcal | 12% |
Sodium | 124 mg | 5% |
Protein | 20 g | 40% |
Saturated Fat | 3 g | 16% |
Sugars | 0 | |
Vitamin C | 6 mg | 11% |
Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
Meanwhile, place all remaining ingredients in small saucepan; stir to blend in flour. Cook and stir over medium-high heat until mixture comes to a boil; cook 2 to 3 minutes more or until thickened. Serve sauce over fish.
Baked Salmon with Lemon Sauce