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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 frozen salmon fillets (2 fillets = 1/2 lb)
- 1/8 teaspoon salt
- 1/4 cup reduced fat sour cream
- 1-1/2 tablespoons lowfat (1%) milk
- 1/4 teaspoon dried dill weed
- 1/4 teaspoon garlic powder
Nutrition Information*
| Serving Size | 2 servings (1 fillet with 2 tablespoons sauce each) |
| Calories | 233 |
Directions
- Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Sprinkle with salt. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
- Meanwhile, stir together remaining ingredients in small bowl. Serve over fish.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 233 | |
| % Daily Value* | ||
| Total fat | 15 g | 23% |
| Saturated fat | 5 g | 23% |
| Cholesterol | 68 mg | 23% |
| Sodium | 233 mg | 10% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1 g | 0% |
| Protein | 21 g | 42% |
| Vitamin A | 4% | |
| Vitamin C | 6% | |
| Calcium | 6% | |
| Iron | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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