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4.4 of 5 (5 ratings)

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  • PAM® Original No-Stick Cooking Spray
  • 4 frozen salmon fillets (4 fillets = 1 lb)
  • 1/4 teaspoon salt
  • 1/2 cup reduced fat sour cream
  • 3 tablespoons lowfat (1%) milk
  • 1/2 teaspoon dried dill weed
  • 1/2 teaspoon garlic powder

Nutrition Information*

Serving Size 4 servings (1 fillet with 2 tablespoons sauce each)
Calories 233

View complete nutrition information


  1. Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Sprinkle with salt. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
  2. Meanwhile, stir together remaining ingredients in small bowl. Serve over fish.
Nutrition Information close
Amount per Serving
Calories 233  
  % Daily Value*
Total fat 15 g 23%
Saturated fat 5 g 23%
Cholesterol 68 mg 23%
Sodium 231 mg 10%
Carbohydrate 2 g 1%
Dietary fiber 0 g 0%
Sugars 1 g  
Protein 21 g  
Vitamin A   4%
Vitamin C   6%
Calcium   6%
Iron   2%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
3 reviews you can use for Baked Salmon with Dill Cream
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User Rating: 5 stars

Great recipe. Real easy!

Posted by: Rossco | on 09/18/2012
User Rating: 5 stars

This recipe is AMAZING! Dill goes extremely well with salmon, but I had never tried using dairy along with it. I love the creaminess and the garlic is just the right touch. I'd prefer fresh garlic over powder, however. So that would be my biggest change. I also prefer fresh over frozen salmon, but that may not be available to some. My family and I will definitely be doing this one again and again. A little citrus would be a nice touch. I may try that next time. A spritz of lemon or lime. I enjoy pairing salmon with steamed carrots, also prepared with dill and butter. It may not be the preference of some, but definitely worth a try, I'd say. This recipe with carrots and a nice steaming heap of mashed potatoes is practically gourmet in my book. Thanks for a fabulous twist on salmon! Thank you for sharing.

Posted by: mammap | on 07/19/2012
User Rating: 5 stars

i spiced the sauce up with a little cayenne and it killed! even the 9 year old loved it. great recipe.

Posted by: tara | on 02/09/2012




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