- PAM® Original No-Stick Cooking Spray
- 4 frozen salmon fillets (4 fillets = 1 lb)
- 1/4 teaspoon salt
- 1/2 cup reduced fat sour cream
- 3 tablespoons lowfat (1%) milk
- 1/2 teaspoon dried dill weed
- 1/2 teaspoon garlic powder
|Serving Size||4 servings (1 fillet with 2 tablespoons sauce each)|
- Preheat oven to 425°F. Spray foil-lined baking sheet with cooking spray. Place FROZEN fillets, skin-side down, on baking sheet. Sprinkle with salt. Bake 20 to 24 minutes or until fish flakes easily with fork (145°F).
- Meanwhile, stir together remaining ingredients in small bowl. Serve over fish.
|Amount per Serving|
|% Daily Value*|
|Total fat||15 g||23%|
|Saturated fat||5 g||23%|
|Dietary fiber||0 g||0%|
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Great recipe. Real easy!
This recipe is AMAZING! Dill goes extremely well with salmon, but I had never tried using dairy along with it. I love the creaminess and the garlic is just the right touch. I'd prefer fresh garlic over powder, however. So that would be my biggest change. I also prefer fresh over frozen salmon, but that may not be available to some. My family and I will definitely be doing this one again and again. A little citrus would be a nice touch. I may try that next time. A spritz of lemon or lime. I enjoy pairing salmon with steamed carrots, also prepared with dill and butter. It may not be the preference of some, but definitely worth a try, I'd say. This recipe with carrots and a nice steaming heap of mashed potatoes is practically gourmet in my book. Thanks for a fabulous twist on salmon! Thank you for sharing.
i spiced the sauce up with a little cayenne and it killed! even the 9 year old loved it. great recipe.