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Ingredients
- PAM® Original No-Stick Cooking Spray
- 2 tilapia fillets (4 oz each), thawed if frozen
- 1/8 teaspoon ground black pepper
- 2 tablespoons light mayonnaise
- 1-1/2 teaspoons Gulden's® Spicy Brown Mustard
- 2 soft hoagie rolls (about 6 inches)
- 2 leaves green leaf lettuce
- 2 slices fully cooked bacon
- 2 slices tomato, each cut in half
Nutrition Information*
| Serving Size | 2 servings (1 sandwich each) |
| Calories | 395 |
Directions
- Spray medium nonstick skillet with cooking spray; heat over medium-high heat. Sprinkle fish with pepper. Place in skillet; cook 8 minutes or until fish flakes easily with fork (145°F), turning once.
- Meanwhile, combine mayonnaise and mustard in small bowl. Spread 1 tablespoon mustard mixture on bottom half of each roll.
- Place lettuce leaves and fish fillets on bottom halves of rolls. Top each with 1 slice bacon and 2 pieces tomato. Close sandwiches with top halves of rolls. Serve immediately.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 395 | |
| % Daily Value* | ||
| Total fat | 12 g | 18% |
| Saturated fat | 3 g | 14% |
| Cholesterol | 58 mg | 19% |
| Sodium | 683 mg | 28% |
| Carbohydrate | 40 g | 13% |
| Dietary fiber | 3 g | 10% |
| Sugars | 2 g | 0% |
| Protein | 31 g | 61% |
| Vitamin A | 31% | |
| Vitamin C | 7% | |
| Calcium | 8% | |
| Iron | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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