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Ingredients
- PAM® Original No-Stick Cooking Spray
- 1 cup popped Orville Redenbacher's® Smart Pop!® Butter Microwave Popcorn, crushed into crumbs
- 2-1/2 tablespoons dry roasted peanuts, finely chopped
- 1/4 cup Egg Beaters® Original
- 1/2 teaspoon La Choy® Soy Sauce
- 6 boneless skinless chicken breast tenders (6 tenders = 1/2 lb)
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/4 cup La Choy® Sweet and Sour Sauce
Nutrition Information*
| Serving Size | 2 servings (3 pieces each) |
| Calories | 321 |
Directions
- Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.
- Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in another shallow dish.
- Sprinkle chicken with salt and pepper. Dip each tender in Egg Beaters mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.
- Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.
Cook's Tips
To crush popped corn, place in resealable food storage bag; seal bag. Roll with rolling pin until crumbs are formed.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 321 | |
| % Daily Value* | ||
| Total fat | 9 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 84 mg | 28% |
| Sodium | 589 mg | 25% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 1 g | 6% |
| Sugars | 12 g | 1% |
| Protein | 37 g | 75% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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