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On Sale: | All Stores
20
PREP TIME
30
TOTAL TIME
6
INGREDIENTS
0 ratings

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Ingredients

  • PAM® Original No-Stick Cooking Spray
  • 1 cup popped Orville Redenbacher's® Smart Pop!® Butter Microwave Popcorn, crushed into crumbs
  • 2-1/2 tablespoons dry roasted peanuts, finely chopped
  • 1/4 cup Egg Beaters® Original
  • 1/2 teaspoon La Choy® Soy Sauce
  • 6 boneless skinless chicken breast tenders (6 tenders = 1/2 lb)
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup La Choy® Sweet and Sour Sauce

Nutrition Information*

Serving Size 2 servings (3 pieces each)
Calories 321

View complete nutrition information

Directions

  1. Preheat oven to 375°F. Spray baking sheet with cooking spray; set aside.
  2. Combine popcorn crumbs and peanuts in shallow dish; set aside. Whisk together Egg Beaters and soy sauce in another shallow dish.
  3. Sprinkle chicken with salt and pepper. Dip each tender in Egg Beaters mixture, then roll in popcorn mixture. Place coated tenders on baking sheet.
  4. Bake 10 minutes. Turn tenders over. Bake 5 minutes more or until no longer pink in centers. Serve with sweet and sour sauce for dipping.

Cook's Tips

To crush popped corn, place in resealable food storage bag; seal bag. Roll with rolling pin until crumbs are formed.

Nutrition Information close
Amount per Serving
Calories 321  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 2 g 10%
Cholesterol 84 mg 28%
Sodium 570 mg 24%
Carbohydrate 20 g 7%
Dietary fiber 1 g 6%
Sugars 12 g  
Protein 37 g  
Vitamin A   6%
Vitamin C   0%
Calcium   2%
Iron   13%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
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