- 2 cans (5 oz each) chunk white tuna in water, drained
- 1/2 cup matchstick-cut carrots (from 10-oz pkg)
- 1/4 cup quartered sliced radishes
- 1/4 cup sliced green onions
- 1/4 cup La Choy® Sweet and Sour Sauce
- 2 teaspoons La Choy® Soy Sauce
- 8 leaves green leaf lettuce
|Serving Size||4 servings (2 wraps each)|
- Mix tuna with all remaining ingredients, except lettuce, in medium bowl. Spoon 1/4 cup tuna mixture onto each lettuce leaf. Wrap leaf around filling to serve.
For a little extra crunch, top each with a sprinkle of chopped peanuts. Look for matchstick-cut carrots in the produce section to save prep time. If radishes are not available, use 1/4 cup chopped drained sliced water chestnuts.
|Amount per Serving|
|% Daily Value*|
|Total fat||2 g||3%|
|Saturated fat||0 g||2%|
|Dietary fiber||1 g||5%|
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This was easy and very delicious to eat. I was full and didn't feel like I was still hungry also it was really healthy not much fat!
Changed it up a lot and got great results. Substituted 2 cans of Hormel Chicken Breat 5ozs as no one in my family cares for tuna fish. Add sliced almonds and substituted 2 cups of Dole's Asian Blend chopped salad for the matchstick carrots. Instead of the La Choy Sweet and Sour sauce, I used House of Tsang--Saigon Sizzle. The House of Tsang sauce is spicy so we added a little more soy sauce to balance the flavors. Yummy, yummy...
Add two tablespoons of chopped fresh mint. That will give you the clean Asian "wow" you are looking for.
I had fun making this recipe. Very healthy recipe, but it needed something...I think the almonds would be a great idea to add to the top.
Have to eat low carb and this fits the bill. However it's not a 5 star recipe. It just didn't wow--there was something a little off with the amount of sweet from the sauce. I think I'll try again with a different sauce, probably something with more of a ginger/garlic/soy. Also good with the broccoli, cauliflower, carrot, & red cabbage slaw mix, instead of just carrots. All 7 kids did like it though.
Being on a Low Carb diet, this recipe is so amazingly good. Kid tested and approved. Love it!