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Ingredients
- PAM® Grilling Spray
- 2 boneless skinless chicken breasts (5 oz each)
- 1-1/2 tablespoons La Choy® Original Stir Fry Sauce-Marinade, divided
- 1 pkg (3 oz each) chicken ramen noodle soup
- 1/2 cup fresh snow peas, trimmed, cut in half
- 1/2 cup matchstick carrots (from 10-oz pkg) or thinly sliced baby carrots
- 1/4 cup chopped green onions, white and green parts
- 1/4 cup low fat sesame-ginger dressing
Nutrition Information*
| Serving Size | 2 servings (1 breast with 1 cup salad each) |
| Calories | 438 |
Directions
- Spray cold grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Brush chicken with 1 tablespoon stir fry sauce. Grill 10 minutes or until no longer pink in centers (165°F), turning over after 5 minutes. Brush top side of chicken with remaining 1/2 tablespoon stir fry sauce after turning.
- Meanwhile, bring 2 cups water to a boil in 1-quart saucepan. Break block of noodles in quarters; add noodles and seasoning packet to saucepan. Cook 3 minutes; drain. Toss noodles with snow peas, carrots and onions in medium bowl. Add dressing; toss lightly.
- Divide noodle mixture evenly between serving plates. Cut each breast crosswise into 1/2-inch slices. Place 1 sliced breast on top of each salad.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 438 | |
| % Daily Value* | ||
| Total fat | 13 g | 20% |
| Saturated fat | 5 g | 23% |
| Cholesterol | 90 mg | 30% |
| Sodium | 835 mg | 35% |
| Carbohydrate | 38 g | 13% |
| Dietary fiber | 3 g | 11% |
| Sugars | 9 g | 1% |
| Protein | 39 g | 78% |
| Vitamin A | 107% | |
| Vitamin C | 26% | |
| Calcium | 4% | |
| Iron | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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