"We love trying new recipes. This Asian Chicken Noodle salad look refreshing, ..."More
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Ingredients
- PAM® Grilling Spray
- 4 boneless skinless chicken breasts (5 oz each)
- 3 tablespoons La Choy® Original Stir Fry Sauce-Marinade, divided
- 2 pkgs (3 oz each) chicken ramen noodle soup
- 1 cup fresh snow peas, trimmed, cut in half
- 1 cup matchstick carrots (from 10-oz pkg) or thinly sliced baby carrots
- 1/2 cup chopped green onions, white and green parts
- 1/2 cup low fat sesame-ginger dressing
Nutrition Information*
| Serving Size | 4 servings (1 breast with 1 cup salad each) |
| Calories | 438 |
Directions
- Spray cold grate of outdoor grill with grilling spray. Preheat grill to medium heat according to manufacturer's directions. Brush chicken with 2 tablespoons stir fry sauce. Grill 10 minutes or until no longer pink in centers (165°F), turning over after 5 minutes. Brush top side of chicken with remaining 1 tablespoon stir fry sauce after turning.
- Meanwhile, bring 4 cups water to a boil in 2-quart saucepan. Break each block of noodles in quarters; add noodles and seasoning packets to saucepan. Cook 3 minutes; drain. Toss noodles with snow peas, carrots and onions in large bowl. Add dressing; toss lightly.
- Divide noodle mixture evenly between serving plates. Cut each breast crosswise into 1/2-inch slices. Place 1 sliced breast on top of each salad.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 438 | |
| % Daily Value* | ||
| Total fat | 13 g | 20% |
| Saturated fat | 5 g | 23% |
| Cholesterol | 90 mg | 30% |
| Sodium | 835 mg | 35% |
| Carbohydrate | 38 g | 13% |
| Dietary fiber | 3 g | 11% |
| Sugars | 9 g | 1% |
| Protein | 39 g | 78% |
| Vitamin A | 107% | |
| Vitamin C | 26% | |
| Calcium | 4% | |
| Iron | 22% | |
About our Nutrition Information
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This was good. I like noodles. I like Chicken.
This was delicious. I love salad.
I also loved this recipe, but the sesame dressing was a little over powering. Will use a little less next time and there defiantly will be a next time.
We love trying new recipes. This Asian Chicken Noodle salad look refreshing, light and tasty. This is an interesting way to prepare noodles and give it a flare. I love Asian flavors and to incorporate that with basic ingredients is fantastic. I often use soy sauce and ginger, and not necessarily in Asian influenced dishes. But it will be nice to taste the various flavors in this dish. And it does not take long to prepare which is another plus.
I loved loved loved this recipe as well as all members of the family; Used a little less sugar, as we are consciously watching our waste lines and trying to limit all sugar intake, in fact used molasses, a tad instead, and I agree with others rating that I would use less of the sesame ginger dressing as it is extremely high in sodium. But the meal and the flavor were excellent. Especially the combination of the noodles and stir fry marinade on the chicken. Our family has tried this same recipe on pork beef with a few more variations, deer and tofu. Hey, when there is a fantastic recipe, it is so easily modified to suit other meat or meat bi products. Again, anyone wanting to try this recipe, it is very good and can be modified for your family if need be... maybe we are the odd ones... but this is Amazing as to flavors...
quick easy & delicious...
next to ingredients in our recipes.
