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On Sale: | All Stores
20
PREP TIME
30
TOTAL TIME
7
INGREDIENTS
5 of 5 (1 ratings)

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Ingredients

  • 1-1/2 teaspoons Parkay® Original Spread-tub
  • 1 slice turkey bacon, cut into 1/2-inch pieces
  • 6 ounces boneless skinless chicken breasts, cut into bite-size pieces
  • 1/4 teaspoon salt
  • 3/4 cup chopped unpeeled apple
  • 1/3 cup plain nonfat yogurt
  • 1 green onion, chopped
  • 1-1/2 teaspoons Gulden's® Spicy Brown Mustard

Nutrition Information*

Serving Size 2 servings (1 cup each)
Calories 184

View complete nutrition information

Directions

  1. Melt Parkay in medium nonstick skillet over medium heat. Add bacon and chicken; sprinkle with salt. Cook 5 minutes or until chicken is no longer pink in centers, stirring occasionally. Remove from skillet; place in shallow dish. Cool in freezer 10 minutes.
  2. Meanwhile, combine apple, yogurt, onion and mustard in small bowl. Stir in cooled chicken and bacon.

Cook's Tips

Enjoy this chicken salad served on lettuce or spinach leaves with a slice of multigrain bread. Or, place in pita pockets or a wrap to make a sandwich.

Nutrition Information close
Amount per Serving
Calories 184  
  % Daily Value*
Total fat 5 g 8%
Saturated fat 1 g 6%
Cholesterol 58 mg 19%
Sodium 455 mg 19%
Carbohydrate 9 g 3%
Dietary fiber 1 g 5%
Sugars 8 g  
Protein 23 g  
Vitamin A   5%
Vitamin C   6%
Calcium   10%
Iron   5%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
1 reviews you can use for Apple-Bacon-Chicken Salad for Two
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User Rating: 5 stars

Absolutely one of our Summer favorites! It is Awesome!

Posted by: Nephrin13 | on 06/23/2012
 

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