20
PREP TIME
30
TOTAL TIME
7
INGREDIENTS
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Ingredients
- 1-1/2 teaspoons Parkay® Original Spread-tub
- 1 slice turkey bacon, cut into 1/2-inch pieces
- 6 ounces boneless skinless chicken breasts, cut into bite-size pieces
- 1/4 teaspoon salt
- 3/4 cup chopped unpeeled apple
- 1/3 cup plain nonfat yogurt
- 1 green onion, chopped
- 1-1/2 teaspoons Gulden's® Spicy Brown Mustard
Nutrition Information*
| Serving Size | 2 servings (1 cup each) |
| Calories | 184 |
Directions
- Melt Parkay in medium nonstick skillet over medium heat. Add bacon and chicken; sprinkle with salt. Cook 5 minutes or until chicken is no longer pink in centers, stirring occasionally. Remove from skillet; place in shallow dish. Cool in freezer 10 minutes.
- Meanwhile, combine apple, yogurt, onion and mustard in small bowl. Stir in cooled chicken and bacon.
Cook's Tips
Enjoy this chicken salad served on lettuce or spinach leaves with a slice of multigrain bread. Or, place in pita pockets or a wrap to make a sandwich.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 184 | |
| % Daily Value* | ||
| Total fat | 5 g | 8% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 58 mg | 19% |
| Sodium | 455 mg | 19% |
| Carbohydrate | 9 g | 3% |
| Dietary fiber | 1 g | 5% |
| Sugars | 8 g | 1% |
| Protein | 23 g | 46% |
| Vitamin A | 5% | |
| Vitamin C | 6% | |
| Calcium | 10% | |
| Iron | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
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