Fiesta Chicken with Rice and Beans
Rice and beans cooked with chicken and zesty tomatoes in a slow cooker for a no-fuss meal
Hands On: 15 | Total: 495 | Makes: 8 servings (1-1/4 cups each)
Ingredients:
- PAM® Original No-Stick Cooking Spray
- 2 cans (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
- 1 can (15 oz each) Hunt's® Tomato Sauce
- 1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
- 1 cup frozen whole kernel corn
- 1 pkg (1.25 oz each) 30% less sodium taco seasoning mix
- 2 cups water
- 1-1/2 pounds boneless skinless chicken breasts, cut into 24 pieces
- 1-1/2 cups parboiled white long-grain rice, uncooked
Directions
- Spray inside of 4-quart slow cooker with cooking spray. Place all remaining ingredients, except rice, in slow cooker. Cover; cook on LOW 7-1/2 hours or until chicken is tender.
- Add rice, stir and cook 30 minutes more or until rice is tender and liquid is absorbed. Stir again before serving.
Nutritional Information:
8 servings (1-1/4 cups each) Calories 324; Total Fat 3 g (Saturated Fat 1 g); Cholesterol 54 mg; Sodium 1023 mg; Carbohydrate 46 g; (Dietary Fiber 5 g, Sugars 6 g); Protein 24 g; Percent Daily Values*: Vitamin A 14%; Vitamin C 14%; Calcium 5%; Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.
Cook's Tips
For best results in a slow cooker, be sure to use parboiled rice for fluffy, separated rice kernels. Have leftovers? Place extra chicken with rice and beans inside a warm tortilla. Top with cheese and sour cream. Roll tortilla around filling for a new way to enjoy Fiesta Chicken with Rice and Beans.
