Mustard-Breaded Pork Chops
Savory boneless pork chops coated with spicy brown mustard and panko crumbs, pan fried to crisp the breading
Hands On: 25 | Total: 25 | Makes: 4 servings (1 pork chop each)
3/4 cup panko bread crumbs
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 cup Egg Beaters® Original
3 tablespoons Gulden's® Spicy Brown Mustard
2 tablespoons Pure Wesson® Canola Oil
4 boneless pork chops, 1/2 to 3/4-inch thick (4 chops = 1 lb)
- Combine panko crumbs, salt, paprika and pepper in shallow dish; set aside. Combine Egg Beaters and mustard in another shallow dish.
- Heat oil in 10-inch nonstick skillet over medium heat. Dip each pork chop in mustard mixture, coating all sides. Cover with crumb mixture; place in skillet.
- Cook 5 to 6 minutes or until lightly browned. Turn over; cook 5 to 6 minutes more or until slightly pink in centers (160°F).
4 servings (1 pork chop each) Calories 247; Total Fat 12 g (Saturated Fat 2 g); Cholesterol 61 mg; Sodium 376 mg;
Carbohydrate 7 g; (Dietary Fiber 0 g, Sugars 1 g); Protein 25 g;
Percent Daily Values*: Vitamin A 3%; Vitamin C 0%; Calcium 1%; Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet.