Ham and Cheese Toasties
A Monte Cristo-like ham and cheese sandwich, with a crunchy coating on the bread, that is baked instead of fried
Hands On: 10 | Total: 25 | Makes: 4 servings (1 sandwich each)
Ingredients:
- PAMŪ Original No-Stick Cooking Spray
- 8 large slices firm whole wheat bread
- 2 tablespoons Gulden'sŪ Spicy Brown Mustard
- 4 ounces thin-sliced lean ham
- 4 thin slices Cheddar cheese
- 1/2 cup Egg BeatersŪ Original
- 2 cups corn flakes cereal, crushed
Directions
- Preheat oven to 375°F. Spray baking sheet with cooking spray.
- Spread one side of 4 bread slices with mustard. Lay slices mustard side up; top evenly with ham and cheese. Place remaining 4 bread slices over cheese. Press down firmly.
- Place Egg Beaters and cereal crumbs in separate pie plates or shallow dishes. Dip both sides of each sandwich in Egg Beaters, then in crumbs. Place sandwiches on baking sheet.
- Bake 15 minutes or until cheese melts. Cut diagonally in half to serve.
Nutritional Information:
4 servings (1 sandwich each) Calories 394; Total Fat 13 g (Saturated Fat 4 g); Cholesterol 34 mg; Sodium 957 mg; Carbohydrate 53 g; (Dietary Fiber 6 g, Sugars 8 g); Protein 22 g; Percent Daily Values*: Vitamin A 14%; Vitamin C 5%; Calcium 21%; Iron 38%
* Percent Daily Values are based on a 2,000 calorie diet.
Cook's Tips
Bake sandwiches on a cooling rack set on baking sheet for a more crispy coating on both sides.
