Crustless Ham and Swiss Mini Quiches
Enjoy the flavor of ham and Swiss quiche, without the crust calories, in these mini quiches
Hands On: 10 | Total: 30 | Makes: 4 servings (3 mini quiches each)
Ingredients:
- PAMŪ Original No-Stick Cooking Spray
- 1 carton (16 oz each) Egg BeatersŪ Original
- 1 cup finely chopped fully cooked lean ham
- 3/4 cup shredded Swiss cheese
- 1/4 cup sliced green onions
Directions
- Preheat oven to 350°F. Generously spray 12 regular muffin cups with cooking spray. Pour Egg Beaters evenly into muffin cups (about 1/3rd full). Combine remaining ingredients in medium bowl. Spoon evenly over Egg Beaters.
- Bake 18 to 20 minutes or until puffed and set. Let stand in pan 2 minutes. Run table knife around edges of quiches to loosen.
Nutritional Information:
4 servings (3 mini quiches each) Calories 197; Total Fat 8 g (Saturated Fat 4 g); Cholesterol 37 mg; Sodium 683 mg; Carbohydrate 3 g; (Dietary Fiber 0 g, Sugars 0 g); Protein 25 g; Percent Daily Values*: Vitamin A 24%; Vitamin C 2%; Calcium 17%; Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.
Cook's Tips
Use your favorite cheese in this recipe. Try Muenster, Cheddar or any meltable cheese.
