Lemon-Garlic Chicken
Baked chicken breast with a lemon-garlic flavored crumb topping
Hands On: 10 | Total: 30 | Makes: 4 servings (1 breast each)
Ingredients:
- PAMŽ Original No-Stick Cooking Spray
- 1/2 cup Italian-style bread crumbs
- 1/2 teaspoon garlic salt
- 1 teaspoon lemon pepper
- 1/4 cup lemon juice
- 2 tablespoons Pure WessonŽ Canola Oil
- 4 boneless skinless chicken breasts (4 breasts = 1 lb)
Directions
- Preheat oven to 375°F. Spray shallow baking pan with cooking spray. Combine bread crumbs, garlic salt and lemon pepper in recloseable food storage bag. Combine lemon juice and oil in another recloseable food storage bag.
- Add chicken to bag with lemon juice mixture; toss to coat. Place each breast in bag with crumb mixture; shake to coat. Place coated chicken in single layer in baking pan. Sprinkle any remaining crumbs over chicken, if desired.
- Spray tops of chicken with cooking spray. Bake 20 to 25 minutes or until chicken is no longer pink in centers (165°F).
Nutritional Information:
4 servings (1 breast each) Calories 202; Total Fat 7 g (Saturated Fat 1 g); Cholesterol 72 mg; Sodium 306 mg; Carbohydrate 6 g; (Dietary Fiber 0 g, Sugars 0 g); Protein 27 g; Percent Daily Values*: Vitamin A 0%; Vitamin C 5%; Calcium 2%; Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet.
