Three Simple Healthy Eating Tips
By implementing these three easy, healthy eating tips from the 2010 Dietary Guidelines for Americans, you can eat healthier—starting today.
Goal: Enjoy your food, but eat less.
Foods to Reduce
Goal: Reduce your consumption of sodium, saturated fat, cholesterol, and added sugar. Be aware of the amount of each by reading nutrition labels, and opt for foods and drinks with lower amounts.
Solution: Get a variety of healthier meal optionswith controlled amounts of sodium, fat, and cholesterolthrough ReadySetEat™. Some options you can try this week are Greek Pasta Salad, Fish Tacos, and Chicken and Vegetable Stir-Fry.
Foods to Increase
Goal: Fill at least half of your plate with fruits and vegetables, and make at least half of your grains whole grains.
Solution: Hunt's® Tomatoes are an easy and delicious way to get more fresh-tasting
vegetables in your diet. And, be sure to add a 100% whole-grain snack, such as Orville
Redenbacher's® 94% Fat Free SmartPop!® Popcorn, to your diet. One 6-cup serving is a good
source of fiber and delivers two complete servings of whole grains.