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Three Simple Healthy Eating Tips

Healthy Eating HabitsBy implementing these three easy, healthy eating tips from the 2010 Dietary Guidelines for Americans, you can eat healthier—starting today.

  1. Balance Calories

    Goal: Enjoy your food, but eat less.

    Solution: Try frozen single-serve lunch or dinner entrées, such as those offered by Healthy Choice® or Marie Callender's®. These meals make it easy to control calories and portion sizes.

  2. Foods to Reduce

    Goal: Reduce your consumption of sodium, saturated fat, cholesterol, and added sugar. Be aware of the amount of each by reading nutrition labels, and opt for foods and drinks with lower amounts.

    Solution: Get a variety of healthier meal options—with controlled amounts of sodium, fat, and cholesterol—through ReadySetEat™. Some options you can try this week are Greek Pasta Salad, Fish Tacos, and Chicken and Vegetable Stir-Fry.

  3. Foods to Increase

    Goal: Fill at least half of your plate with fruits and vegetables, and make at least half of your grains whole grains.

    Solution: Hunt's® Tomatoes are an easy and delicious way to get more fresh-tasting
    vegetables in your diet. And, be sure to add a 100% whole-grain snack, such as Orville
    Redenbacher's® 94% Fat Free SmartPop!® Popcorn
    , to your diet. One 6-cup serving is a good
    source of fiber and delivers two complete servings of whole grains.

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